Relieving Stress
 with Hypnotherapy and NLP

What is stress?
A good working definition of stress is:

Stress is your body's way of reacting to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals can give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength.

What are stressors?

Stressors are situations or events that can cause us to be stressed. Once these are identified I can take steps to modify either the situation or the way that we view the situation. Stress can be both work or home related and indeed is often a combination of the two.


Stress is a normal, natural, and even helpful aspect of an organism's life. It prepares the organism to deal with difficult and trying circumstances and conditions. You probably know this also as the "Fight or Flight" reaction. However, for us in the modern world, we may have a stress reaction where, without proper training, we are left with no alternatives and end up with ongoing, unrelenting stress from which we have no real relief. Fighting and fleeing are not viable options to most of the stress inducing situations both within our work environment and our social relations.

Ongoing Life Enhancement

You can develop more self-confidence and self-esteem and be more resourceful. When called for, you can take action in your world. You can make changes in your environment, and see that those things which are capable of being changed so that they generate less stress in your life, are effectively dealt with and changed for the better. Whether it's a work problem or a relationship difficulty, you can, through my program, find that you can have the resources to implement positive changes in the world around you.   Each session cost only £300 (US$450)


Michael D. Short
 NLP Master Practitioner

Folkestone, Kent              Tampa, Florida
                                  United Kingdom                 United States of America                    

Tel: (UK) 0044 (0)7746 185547     (USA) 001 949 302 5272     

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