Relieving Stress
with
Hypnotherapy and NLP
What is stress?
A good working definition of stress is:
Stress is your body's way of reacting to any kind
of demand. It can be caused by both good and bad
experiences. When people feel stressed by something
going on around them, their bodies react by
releasing chemicals into the blood. These chemicals
can give people more energy and strength, which can be a
good thing if their stress is caused by physical
danger. But this can also be a bad thing, if their
stress is in response to something emotional and
there is no outlet for this extra energy and
strength.
What are stressors?
Stressors are situations or events that can cause us
to be stressed. Once these are identified I can take
steps to modify either the situation or the way that
we view the situation. Stress can be both work or
home related and indeed is often a combination of
the two.
Stress
Stress is a normal, natural, and even helpful aspect
of an organism's life. It prepares the organism to
deal with difficult and trying circumstances and
conditions. You probably know this also as the
"Fight or Flight" reaction. However, for us in the
modern world, we may have a stress reaction where,
without proper training, we are left with no
alternatives and end up with ongoing, unrelenting
stress from which we have no real relief. Fighting
and fleeing are not viable options to most of the
stress inducing situations both within our work
environment and our social relations.
Ongoing Life Enhancement
You can develop more self-confidence and
self-esteem and be more resourceful. When called
for, you can take action in your world. You can make changes in your
environment, and see that those things which are
capable of being changed so that they generate less
stress in your life, are effectively dealt with and
changed for the better. Whether it's a work problem
or a relationship difficulty, you can, through my
program, find that you can have the resources to
implement positive changes in the world around you. Each session cost only £300
(US$450)
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